Green yourself

About Green yourself

Increase your vitality by adding more fresh fruits and vegetables to your daily menu. The shortest possible distance "from ground to mouth" is Brenda Bas' motto. Like Brenda, by using a high-speed blender to process fruits and vegetables, you work quickly and efficiently and preserve both the nutrients and the fruit and vegetable fiber that are so important for your gut.

The versatility of a high speed blender

A high-speed blender has a very powerful motor and is therefore much more effective than a conventional blender: even processing hard ingredients such as nuts, seeds and tubers is possible. As a result, the versatility of the recipes to be made is many times greater than with ordinary blenders. In addition, the power and speed of the blender ensures that you are ready in a few minutes. Even if you want to make hot soup. The surprisingly delicious recipes in this book make it easy to add more fruits and vegetables to your daily menu!

• Super-easy recipes to prepare with a high-speed blender
• Not only recipes for smoothies, but also sauces, soups, and even cakes.

About the Author

Brenda Bas combined her passion for nutrition and her training as a coach in 2013 to found Green Yourself. Brenda coaches people on behavior change, conducts workshops on vital nutrition, and has specialized in working with a high-speed blender.